Weight gain in North America is phenomenal. However, this weight gain may not be just due to over eating, lack of exercise, but rather a symptom related to fears we may have suppressed, now coming to the surface to be healed.
We react to fears by building up defenses, psychologically, emotionally, and physically. We also attempt to ground ourselves or provide bulk against increasing frequencies in our body. Instead of berating yourself, accept it as a symptom of where you are right now. You will release the weight when your fears have been integrated. Then you may find it easier to lose weight.
Before eating, try this. Sit at the table with an attractive place setting, candle, and enjoy how the food looks. Tell your body that you are going to use the food to richly nourish, but you are not going to use it for emotional hunger. Pass your hand from left to right over the food and bless it. You may notice that the food feels warm to you hand even though it may be cold. Food is good for you when it feels warm and nourishing to your hand. If you bless the food you may also find you do not eat as much.
Another thing to dois stay present while eating and not watch TV, read, or other distractions. This way you enjoy the food more, giving you a sense of gratitude.
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